Arnold Schwarzenegger
Arnold Schwarzenegger’s exercise pattern was revolutionary for his time. He introduced a strategic blend of compound movements and isolation exercises that targeted every muscle group. His “Golden Six” routine, including squats, bench presses, and chin-ups, showcased his focus on overall strength and symmetry.
This approach, coupled with high volume and progressive overload, contributed to his sculpted physique. Schwarzenegger’s dedication to both heavy lifting and meticulous form laid the groundwork for modern bodybuilding training.
ED CORNEY
Ed Corney, a distinguished bodybuilder of the 1970s, captivated audiences with his magnetic stage presence and meticulous posing. Renowned for his chiseled physique, he seamlessly blended artistry and athleticism. Corney’s dynamic performances, often accompanied by his signature bowler hat, added a unique touch to his routines, cementing his legacy as a master poser and contributing to the artistry that defines the Golden Era of bodybuilding.
Frank Zane
Frank Zane, an iconic bodybuilder of the Golden Era, epitomized aesthetic perfection. Known for his sculpted physique with a narrow waist, he looked nothing less than a Greek god! His training philosophy was mostly based on symmetry and mind-muscle connection plus he was a great poser. A true ambassador of bodybuilding as a sport, Zane’s legacy continues to inspire bodybuilders till now! Here is a sneak peak to his well known shoulder routine.
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DAVE DRAPER
Dave Draper, a prominent bodybuilder in the 1960s and 1970s. Nicknamed the “Blond Bomber,” he clinched the Mr. America, Mr. Universe, and Mr. World titles. His dedication to training and vibrant stage presence left an enduring impact on bodybuilding culture. He was known for his ferocious legs! Check out his leg routine.
FRANCO COLUMBO
Everybody knows the legendary bodybuilder – Franco Columbo. He was known for his unmatched strength and versatility, and excelled as a powerlifter and strongman too. He trained with Arnold and had some serious training protocol. Check out one of his best chest protocol to build the Columbo Chest!
